- Germany
- https://git.rmarl.in/dontelohman702/6217977/wiki/Low-Testosterone-and-Bone-Density-DEXA-Scan-Monitoring-for-Men
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But be careful -- too little rest between heavy sets just makes you weaker. A 3-second eccentric (lowering phase) makes the same weight feel much harder. Use this sparingly -- you can't keep adding sets forever.
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2026-04-02
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